Traditional metal braces are one of the most reliable and cost-effective ways to straighten teeth. And they are not just for kids and teens! In fact, many adults choose to get them every year. Still, you might wonder how your treatment will affect your routine, especially if you have to go to work every day. There is no need to worry. You will adapt to your new situation pretty quickly! Here are five simple tips to help you embrace your braces at work:
Create Your On-the-Go Oral Hygiene Kit
If you want to keep your braces clean and your breath fresh all day, a portable oral hygiene kit is your new best friend. Store a toothbrush, toothpaste, floss, and a floss threader in your desk or bag. After lunch or a snack, take a few minutes to freshen up. Not only will this help you avoid that awkward spinach-in-the-braces moment, but you can also keep your risk of cavities and other issues to a bare minimum.
Master the Art of Food Selection
Your teeth may be sore for a few days after you get braces, and the soreness may recur every time you get your braces adjusted. You should choose food options that will not worsen your discomfort. Plus, there are certain dietary restrictions that your orthodontist will encourage you to adhere to for the entirety of your treatment.
Since the vending machines at your office or your favorite takeout spot might not offer braces-friendly options, it would be wise to pack your own food. Choose items that are both nutritious and easy to chew. Soft fruits and veggies, PB&J, protein shakes, and more can all be good choices when you are trying to minimize tenderness from your braces.
Hydrate Like a Pro
Water is more than just a thirst quencher — it can also play a key role in keeping your mouth healthy while wearing braces. Sip throughout the day to help wash away stray crumbs and bacteria. This is especially important if circumstances make it challenging to brush and floss after every meal.
Say Goodbye to Chewing on Hard Objects
It can be tempting to nibble on a pen or pencil while deep in thought, but your braces do not appreciate that habit. Chewing on hard objects can damage your brackets and wires and may even harm your tooth enamel. Instead, try popping a sugar-free candy into your mouth and let it dissolve slowly (do not bite down on it!). Your braces will remain intact, and you will enjoy a sweet distraction.
Level Up Your Smile Confidence
Your coworkers will notice your braces, but they do not have to hinder your professional image. At first, you may have to speak a bit more slowly than usual, but it should not be long before you are able to communicate with your customary level of precision and confidence. Plus, it is important to keep in mind that your braces are helping you achieve a healthier and more attractive smile. You can be proud of your decision to wear them!
Meet the Practice
Under the leadership of board-certified orthodontist Amin Mason, our Columbus team provides a range of treatments for children and adults, including traditional braces, clear aligners, and more. If you are curious about what to expect during your orthodontic journey, we would be happy to answer your questions. Contact Polaris Orthodontic Center at 614-781-6990.
